Page 4 - South Asia BioBank Sample Health Report
P. 4

REPORT SUMMARY                                                                                NORMAL           MINOR ABNORMALITY          ABNORMAL

            HEALTH CONDITIONS                             DIABETES, HYPERTENSION         BLOOD PRESSURE                                        125/83

            During your health and lifestyle questionnaire, you reported the above health conditions.  Many people do not know they have high blood pressure until they find themselvesin hospital with a heart attack
                                                                                         or stroke.

            SMOKING                                            NON SMOKER                DIABETES                                            106.0 mg/dL

            If you smoke, quitting is the single most important step you can take to protect your heart.  If left untreated, high sugar levels in the body can seriously damage parts of your body, including eyes, heart and

            ALCOHOL CONSUMPTION                                NON DRINKER               CHOLESTEROL                                         129.0 mg/dL

            Too much alcohol can cause abnormal heart rhythms, high blood pressure, damage your heart muscle and   Too much cholesterol in the blood can seriously increase the risk of developing early cardiovascular disease.
            increase risk of other diseases such as stroke, liver problems and some cancers.

            FRUIT INTAKE                                       BELOW TARGET              BMI                                24.78           OVERWEIGHT

            Eating better over time can reduce your risk of heart and circulatory diseases, just as an unhealthy diet increases   Being overweight can have a big impact on your health, especially if you carry weight around your middle.
            your risk.

            VEGETABLE INTAKE                                   BELOW TARGET              WAIST CIRCUMFERENCE               94.5cm              AT RISK

            Eating at least 5 portions of fruit and vegetables a day can lower your risk of heart disease. Fruit and vegetables   Larger waist circumference is linked with higher risk of type 2 diabetes, heart disease and even certain cancers.
            are a good source of vitamins, minerals and dietary fibre.

            PHYSICAL ACTIVITY                                    SEDENTARY               BODY FAT                           26.9%               OBESE

            Our heart is the most important muscle we have, so we should be exercising it regularly to keep it working at it's   There are different types of fat in our body, subcutaneous fat and visceral fat. Having too much visceral fat can
            optimum.                                                                     raise your blood cholesterol, increase your blood pressure and put you at increased risk of heart disease and
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